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In a normal exercise bike you sit upright on the saddle and support part of your weight on the handlebars. In a recumbent bike the saddle is elongated into …
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Having a sense of direction or purpose would add years to our life. Once you get retired and your children leave home, it is easy to feel like you …
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For many senior citizens, life often gets easier or even better when they get older as they don’t have to work for money and have more time for leisure …
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Tablets are great for the elderly because of their large screens and ease of use. Unlike smartphones with their small icons and tiny virtual keyboards, a tablet displays words …
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It is undoubted that nobody can stop the time and keep their body from aging. However, there are actually many things that you can try to make sure that …
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According to a report by the JAMA International Medicine Network, inactive seniors tend to experience a more severe decline in mobility as well as higher mortality rates. The bad …
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As you age, you have to be careful about which physical activities you do. Weakening muscles and problematic joints means you can only engage in low-impact sports activities. Luckily, …
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Golf is one of the best sports activities for seniors because of its low-impact non-intensive nature. But it still requires quite a bit of strength, agility and precision. All …
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Yoga is one of the few physical exercises you can keep enjoying until old age. It’s gentle on your muscles and joints and has huge benefits for your body …
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Falls are a common cause of injuries among the elderly, especially those who live at home. Beyond injuries, falling can also lead to a loss of confidence which further …
