Category: Blog
Blog
When you’ve lived with someone for a good chunk of your life, their death can be mentally jarring. It’s more important than ever to take good care of your …
Blog
Aging in place has many benefits for the elderly. It gives them a sense of autonomy, which is crucial for their happiness and mental health. It also helps them …
Blog
Having a sense of direction or purpose would add years to our life. Once you get retired and your children leave home, it is easy to feel like you …
Blog
For many senior citizens, life often gets easier or even better when they get older as they don’t have to work for money and have more time for leisure …
Blog
It is undoubted that nobody can stop the time and keep their body from aging. However, there are actually many things that you can try to make sure that …
Blog
According to a report by the JAMA International Medicine Network, inactive seniors tend to experience a more severe decline in mobility as well as higher mortality rates. The bad …
Blog
As you age, you have to be careful about which physical activities you do. Weakening muscles and problematic joints means you can only engage in low-impact sports activities. Luckily, …
Blog
Yoga is one of the few physical exercises you can keep enjoying until old age. It’s gentle on your muscles and joints and has huge benefits for your body …
Blog
Falls are a common cause of injuries among the elderly, especially those who live at home. Beyond injuries, falling can also lead to a loss of confidence which further …
Blog
As you get older, exercise and particularly walking becomes more difficult. You get tired more quickly and you can’t walk as far. But you should still try to maintain …
