{"id":623,"date":"2020-03-08T22:11:59","date_gmt":"2020-03-08T22:11:59","guid":{"rendered":"https:\/\/activeseniorsclub.co.uk\/?p=623"},"modified":"2020-03-11T22:13:45","modified_gmt":"2020-03-11T22:13:45","slug":"best-recumbent-bike-for-seniors","status":"publish","type":"post","link":"https:\/\/activeseniorsclub.co.uk\/best-recumbent-bike-for-seniors\/","title":{"rendered":"Which Is The Best Recumbent Bike For Seniors In The UK?"},"content":{"rendered":"

In a normal exercise bike you sit upright on the saddle and support part of your weight on the handlebars.<\/p>\n

In a recumbent bike the saddle is elongated into a full seat complete with reclining back support. Instead of sitting upright, you recline back onto the seat with your arms resting easy on the handlebars right on your sides.<\/p>\n

The comfort, extra support and low-impact nature of recumbent bikes makes them perfect for seniors. You can still enjoy intensive, fat-burning and muscle-building cardio even if you have back or knee pain. It\u2019s also ideal if you have weak or arthritic hands.<\/p>\n

Below, I have reviewed the 5 best recumbent bikes for seniors online. I picked those that provide a wide range of features and options, are comfortable and easy to use and don\u2019t take up too much space at home.<\/p>\n

But first, some tips to help you find the right recumbent bike for your needs.<\/p>\n

What to consider when buying a recumbent bike for seniors<\/h2>\n

a. Available space<\/h3>\n

Make sure you have enough space in your home for the bike.<\/p>\n

Recumbent bikes tend to take up more space than upright exercise bikes. Check the full dimensions before buying and make sure it will fit wherever you want to set it up.<\/p>\n

If you don\u2019t have a lot of space, consider getting a foldable recumbent bike that you can store out of the way when not in use.<\/p>\n

b. Comfort and Ease of Use<\/h3>\n

The seat should have an ergonomic design and padded surface that feels comfortable and supports your back while you pedal away.<\/p>\n

This is especially important if you have back problems.<\/p>\n

It should also be adjustable to ensure you can select the most comfortable sitting position.<\/p>\n

The handles should be easy to grip and adjustable to suit different sitting positions.<\/p>\n

Something else to check is the positioning and design of the pedals. They should be easy to reach and have a strap to keep your feet from slipping as you pedal.<\/p>\n

c. Features and Options<\/h3>\n

One of the first things you should check is whether the bike comes with multiple resistant settings. This lets you increase or decrease pedalling resistance depending on your workout needs.<\/p>\n

Most recumbent bikes provide at least 6-8 levels of resistance.<\/p>\n

Other features to look for include:<\/p>\n